Following the completion of the first 23 rounds of Superleague you now need to change your team so that it is made up solely of players from the top eight Super 8's - Superleague teams. Any team which contains players from outside these top 8 teams will score no points in the remaining seven weekly rounds.

All Fantasy teams have been given an additional 14 changes to ensure that this is possible.

Is that 14 changes that can be used for this upcoming round only or 14 changes that can be used anytime up to round 30?

does that include coaches as well

Your fourteen changes can be used at any time until the end of the second phase (round 30) but you do need to replace and players/coach not part of a super 8s Superleague team.